Available for all Ages.

Often mistaken for a 'new trend', this method started out as a form of corrective exercise in the 1920's and was for a long time used by dance professionals to heal and correct their postures, but has only recently been 'discovered' by the rest of the world. This mind-body method focuses on core strength, breath, posture and precise movements and will lengthen and strengthen muscles, improve coordination, concentration and posture.

Note: This is not a method for losing weight, though it will improve the quality of movements in any cardiovascular exercise, thereby making that exercise more efficient.

PILATES AND PREGNANCY

Pilates is widely recognized as one of the most efficient and safe forms of exercise during pregnancy, as it does not draw blood away from the baby, but rather brings oxygen-rich blood to it thanks to working the deep abdominal muscles and emphasis on deep breathing.

This method strengthens the abdominal wall, deep abdominal- and back muscles, supporting the baby and taking pressure off your lower back by strengthening and stretching the back muscles.

Post-pregnancy pilates helps you bounce back into shape quicker and with more lasting results than most other types of exercise, while also preventing incontinence - a common issue among post-pregnant women.

While Pilates is a safe method to practice, it is strongly recommended that pregnant women do not begin doing pilates in the middle of the pregnancy if they have not previously done any form of exercise.

If you exercise regularly and would like to try pilates during and after your pregnancy, it is recommended that you start after the first trimester and ONLY upon consulting your physician.